- Details
- Written by: Mike Leary
- Category: Lifestyle
Reading books has been a beloved pastime for centuries, but its value goes far beyond entertainment. In our modern world full of digital distractions, picking up a book might seem old-fashioned to some. However, both research and personal experience make it clear that reading is one of the most worthwhile activities you can engage in. When you read, you do much more than pass the time – you exercise your mind and enrich your life.
- Details
- Written by: Mike Leary
- Category: Lifestyle
A growing body of research reveals the deeper role tattoos play beyond aesthetics. A new study conducted by Professor Maja Krtalić at the University of Wellington in New Zealand sheds light on how individuals use tattoos to navigate significant life changes. This research examined how tattoos help people process emotional transitions and redefine their sense of self.
Read more: Tattoos as tools for navigating life changes, study shows
- Details
- Written by: Mike Leary
- Category: Lifestyle
Ensuring that children maintain a balanced diet is a priority for many parents. While much attention is given to solid foods, beverages also play a crucial role in children's nutrition. A consensus report from four leading national health and nutrition organizations provides clear guidelines on what children should and should not drink. The recommendations outline hydration needs based on age, the healthiest beverage options, and those that should be limited or avoided.
Read more: Healthy beverage choices for children - expert recommendations
- Details
- Written by: Mike Leary
- Category: Lifestyle
With the growing trend of reducing meat consumption for health and environmental reasons, many people are wondering about the effects of reintroducing meat into their diet after a long break. For those who have adopted vegetarian or vegan lifestyles, it can be a surprising and sometimes unsettling experience when they return to eating meat. Questions often arise regarding whether the body can "forget" how to digest animal-based proteins or if it is possible to face digestive discomfort after reintroducing meat.
Read more: The Effects of Returning to Meat After a Long Hiatus
- Details
- Written by: Mike Leary
- Category: Lifestyle
Every day, we engage in certain behaviors without realizing how much they affect our well-being. Some of these habits gradually drain our energy, worsen our mood, and make us feel overwhelmed. If you often experience fatigue, sadness, or a lack of motivation, these habits might be to blame.