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- Written by: Mike Leary
- Category: Lifestyle
Ensuring that children maintain a balanced diet is a priority for many parents. While much attention is given to solid foods, beverages also play a crucial role in children's nutrition. A consensus report from four leading national health and nutrition organizations provides clear guidelines on what children should and should not drink. The recommendations outline hydration needs based on age, the healthiest beverage options, and those that should be limited or avoided.
Read more: Healthy beverage choices for children - expert recommendations
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- Written by: Mike Leary
- Category: Lifestyle
With the growing trend of reducing meat consumption for health and environmental reasons, many people are wondering about the effects of reintroducing meat into their diet after a long break. For those who have adopted vegetarian or vegan lifestyles, it can be a surprising and sometimes unsettling experience when they return to eating meat. Questions often arise regarding whether the body can "forget" how to digest animal-based proteins or if it is possible to face digestive discomfort after reintroducing meat.
Read more: The Effects of Returning to Meat After a Long Hiatus
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- Written by: Mike Leary
- Category: Lifestyle
Every day, we engage in certain behaviors without realizing how much they affect our well-being. Some of these habits gradually drain our energy, worsen our mood, and make us feel overwhelmed. If you often experience fatigue, sadness, or a lack of motivation, these habits might be to blame.
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- Written by: Mike Leary
- Category: Lifestyle
Failure is often seen as something to fear, especially for students striving for academic excellence. It can feel like a judgment on intelligence or effort. However, failure is one of the most powerful tools for personal growth and learning. By understanding how failure fosters resilience, enhances problem-solving, and builds self-awareness, students can shift their perspective and use setbacks as stepping stones to success.
Read more: The Hidden Benefits of Failure - Why Students Learn More From Mistakes Than Success
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- Written by: Mike Leary
- Category: Lifestyle
For students, exams often bring a mix of anticipation and dread. While tests are an essential part of academic life, the stress they cause can feel overwhelming. Exam anxiety is more than just nerves; it’s a psychological and physical reaction that can hinder performance. Understanding its causes and implementing effective strategies can help students overcome stress and achieve their best results.
Read more: From Stress to Success - The Science of Managing Exam Anxiety
Lifestyle news
- Healthy beverage choices for children - expert recommendations
- The Effects of Returning to Meat After a Long Hiatus
- 7 Daily Habits That Can Worsen Your Mood
- The Hidden Benefits of Failure - Why Students Learn More From Mistakes Than Success
- From Stress to Success - The Science of Managing Exam Anxiety